We have two types of health; Mental and Physical....

Like so many other Business owners during this time, we have had to adapt or risk losing our business...

Normally I tend to favour big name brands such as Venum, Title, Twins and Top Ten...

Ian Gauldie Seminar – Sunday 14th April – 10.00am – 12.00pm

I will be the highest paid Oriental superstar in the United States...

According to my very first white belt certificate that takes pride of place on my office wall...

Or rather... 'Don't KICK before you can STAND'!...

You’ll regularly hear me announce in class ‘If you’ve got them, get your bag gloves on'...

Here's something to help kick-start your day...