One of the things I see a lot is people training when they're ill...

We have two types of health; Mental and Physical....

Like so many other Business owners during this time, we have had to adapt or risk losing our business...

Normally I tend to favour big name brands such as Venum, Title, Twins and Top Ten...

Ian Gauldie Seminar – Sunday 14th April – 10.00am – 12.00pm

Calorie counting is nothing new to the world of health and fitness...

I will be the highest paid Oriental superstar in the United States...

According to my very first white belt certificate that takes pride of place on my office wall...

Or rather... 'Don't KICK before you can STAND'!...