One of the things I see a lot is people training when they're ill...

Most of you know my story. I got into the martial arts because I got attacked when I was fourteen...

We have two types of health; Mental and Physical....

Like so many other Business owners during this time, we have had to adapt or risk losing our business...

Normally I tend to favour big name brands such as Venum, Title, Twins and Top Ten...

Ian Gauldie Seminar – Sunday 14th April – 10.00am – 12.00pm

Calorie counting is nothing new to the world of health and fitness...

I will be the highest paid Oriental superstar in the United States...

According to my very first white belt certificate that takes pride of place on my office wall...