This particular stretch is a good one for increasing flexibility in the adductor muscles in the hips which is crucial when performing kicks of a high level.
8:45 am 29.May.2018 - 3:00 pm 31.May.2018
MAY Martial Arts Half Term Holiday Camp
04.Oct.2018 5:30 pm - 6:15 pm
CLICK ON THIS ENTRY FOR FULL DESCRIPTION Windsor NINJA Grading Night