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Stances

Your stance is of the utmost importance. It is the key to your kickboxing foundations. It will help you with movement, balance and weight distribution. A good stance will improve your attack and defence ability. Practice your stances in front of a mirror so you can see exactly how they look.

The Front Stance

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This stance is the one most commonly used.

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The Angled Stance

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This is the most universal of the three stances and is ideal for working more angled attacks like the round kick.

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The Side Stance

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This stance limits the target area available to your opponent while still allowing access to multiple kicks and punches.

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