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How to use a Punch Bag and Maize Ball

Posted on in Videos

A (very) quick look at how to use a Heavy Bag and Maize Ball when training.

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The Spinning Inside Crescent Kick

Posted on in Kicking Techniques

The Spinning Inside Crescent Kick

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The Lead Front Kick

Posted on in Kicking Techniques

This front kick is designed to attack from a front on position off either the lead or rear leg.

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The FAST diet

Posted on in Health

I think I've discovered the secret we're all looking for... how to eat whatever you want and actually LOSE weight!!!

Last modified on

Kickboxing: from Beginner to Black Belt

Posted on in Martial Arts

I'm very pleased to announce the launch of my kickboxing book ' Kickboxing: from Beginner to Black Belt'.
Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this fascinating book is an ideal aid for anyone wanting to train in the comfort of their own home...

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