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How to use a punchbag -- STEP 2

Posted on in Videos

How to use a punchbag.  Step 2

Most people struggle with how to use a punchbag so this short video will show you how.

Last modified on

How to use a punchbag -- STEP 1

Posted on in Videos

How to use a punchbag.  Step 1

Most people struggle with how to use a punchbag so this short video will show you how.

Last modified on

The BOX (or SIDE) split stretch is not as difficult to achieve as you may think.

Follow Justyn's simple ten minute programme and in a short space of time you'll be pulling off a BOX split stretch with ease....

Last modified on

The BOX (or SIDE) split stretch is not as difficult to achieve as you may think.

Follow Justyn's simple ten minute programme and in a short space of time you'll be pulling off a BOX split stretch with ease....

Last modified on

How to add emotion to your training....

Posted on in Featured

A (very) quick look at how the difference between just 'Going through the MOTIONS of training' and adding 'EMOTIONS' to your training. 

Understanding the difference will change the way you train forever....

Last modified on

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