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How to use a Punch Bag and Maize Ball

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A (very) quick look at how to use a Heavy Bag and Maize Ball when training.

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The BOX (or SIDE) split stretch is not as difficult to achieve as you may think.

Follow Justyn's simple ten minute programme and in a short space of time you'll be pulling off a BOX split stretch with ease....

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How to use a punchbag -- STEP 1

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How to use a punchbag.  Step 1

Most people struggle with how to use a punchbag so this short video will show you how.

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How to use a punchbag -- STEP 2

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How to use a punchbag.  Step 2

Most people struggle with how to use a punchbag so this short video will show you how.

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MASSIVELY improve your kicking with this one SIMPLE principle.

Lots of people struggle with their kicking so this short video will show you how to change the way you kick forever with one simple move.

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