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Kickboxing Book

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Sales price: £14.99
Price with discount: £14.99
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Justyn Billingham's 1st book - Signed Copy (please enter the persons name you would like it signed to in the 'Notes & Special Request' field during checkout)

Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this fascinating book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.

Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this fascinating book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.

  • Explains how to warm up correctly to reduce the risk of injury.
  • Discusses how to achieve improved flexibility.
  • Shows how to develop the box (side) split and front split stretch.
  • Considers basic punches and provides the associated training drills.
  • Illustrates advanced hand techniques.
  • Analyses basic kicks and the training drills that are involved.
  • Examines advanced kicks, static kicks, spinning kicks, jumping kicks and jumping spinning kicks.
  • Covers sparring drills, conditioning exercises, individual training drills and partner training drills.

Justyn Billingham started training in taekwon-do at the age of fourteen, and whilst studying that art he also took up karate and kickboxing to further advance his training and widen his knowledge of the martial arts. Over a period of twenty-two years, he has achieved several dan grades including a 4th dan in kickboxing, and is currently a monthly columnist for Martial Arts Illustrated magazine. Justyn has held various titles throughout his tournament years, representing England on two occasions, and is considered by many to be an authority on stretching and dynamic kicking.

Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed and comprehensive book will be of value to all those interested in kickboxing: whether you simply want to train for fun or have higher goals, the techniques and drills examined in this book will be of enormous assistance to you. Written in an easy to follow, step-by-step style, by an acknowledged expert, this beautifully illustrated volume contains over 550 full-colour photographs demonstrating warm-up drills, stretching methods, and punching and kicking techniques. Justyn also provides detailed training information, tips and drills which will help the reader to enhance an existing training programme or establish a new training regime.

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