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    Home This is where you can find all the blog posts throughout the site.
Recent blog posts

How to add emotion to your training....

Posted on in Videos

A (very) quick look at how the difference between just 'Going through the MOTIONS of training' and adding 'EMOTIONS' to your training. 

Understanding the difference will change the way you train forever....

Last modified on

How to use a Punch Bag and Maize Ball

Posted on in Videos

A (very) quick look at how to use a Heavy Bag and Maize Ball when training.

Last modified on

The Spinning Inside Crescent Kick

Posted on in Kicking Techniques

The Spinning Inside Crescent Kick

Last modified on

The Lead Front Kick

Posted on in Kicking Techniques

This front kick is designed to attack from a front on position off either the lead or rear leg.

Last modified on

The FAST diet

Posted on in Health

I think I've discovered the secret we're all looking for... how to eat whatever you want and actually LOSE weight!!!

Last modified on

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