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    Home This is where you can find all the blog posts throughout the site.
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MASSIVELY improve your kicking with this one SIMPLE principle.

Lots of people struggle with their kicking so this short video will show you how to change the way you kick forever with one simple move.

Last modified on

How to use a punchbag -- STEP 2

Posted on in Videos

How to use a punchbag.  Step 2

Most people struggle with how to use a punchbag so this short video will show you how.

Last modified on

How to use a punchbag -- STEP 1

Posted on in Videos

How to use a punchbag.  Step 1

Most people struggle with how to use a punchbag so this short video will show you how.

Last modified on

The BOX (or SIDE) split stretch is not as difficult to achieve as you may think.

Follow Justyn's simple ten minute programme and in a short space of time you'll be pulling off a BOX split stretch with ease....

Last modified on

The BOX (or SIDE) split stretch is not as difficult to achieve as you may think.

Follow Justyn's simple ten minute programme and in a short space of time you'll be pulling off a BOX split stretch with ease....

Last modified on

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