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    Home This is where you can find all the blog posts throughout the site.


The FAST diet

Posted on in Health

I think I've discovered the secret we're all looking for... how to eat whatever you want and actually LOSE weight!!!

Last modified on

Training Suppliments

Posted on in Health

One of the other questions I get asked all of the time is 'what supplements should I be taking?'

To be honest, some people believe that if you eat a healthy well balanced diet that should suffice.

Last modified on

Conjugated Linoleic Acid (CLA)

Posted on in Health

Here's one for those of you looking to burn up some body fat before piling it all back on again over your summer holiday.

There are hundreds of different FAT burners on the market.

Last modified on

Training with a cold

Posted on in Health

One of the things I see a lot, are people training when they are ill.

The old school mentality of 'I'll sweat it out' still seems to be quite popular and you'd be forgiven for thinking that this would work.  However, you couldn't be more wrong.  In fact, this way of thinking could actually make your condition a lot worse.

Last modified on

Caffeine – our misunderstood friend

Posted on in Health

Here's something to help kick-start your day....

Caffeine has had some bad press over the years but in this latest blog I'm going to tell you why you should make a few cups of coffee a staple part of your daily diet.  Particularly if you want to lose weight, strip away fat and supercharge your training....
Last modified on

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